\nKilo Alma<\/strong><\/p>\n
\nHarcan\u0131lan miktarda enerji al\u0131namamas\u0131, sindirim sistemi bozukluklar\u0131, psikolojik bozukluklar, a\u015f\u0131r\u0131 fiziksel aktivite, enfeksiyon ve parazitler, hormonal bozukluklar,dola\u015f\u0131m bozukluklar\u0131 kilo al\u0131m\u0131n\u0131 engelleyen ba\u015fl\u0131ca nedenler aras\u0131ndad\u0131r.<\/div>\n
<\/p>\n
![\"Kilo](\"https:\/\/www.fizyomed.net\/wp-content\/uploads\/2018\/02\/kilo-alma-programi1.jpg\" "\\"Kilo")
<\/div>\n<\/center> E\u011fer zay\u0131fl\u0131k herhangi bir sa\u011fl\u0131k problemi y\u00fcz\u00fcnden ortaya \u00e7\u0131k\u0131yor ise beslenme program\u0131ndan sonu\u00e7 al\u0131namaz.<\/p><\/div>\n <\/p>\n Uygulanacak beslenme program\u0131 hacim y\u00f6n\u00fcnden az, enerji, besin \u00f6geleri, vitamin ve mineral i\u00e7eri\u011fi yo\u011fun yiyecekleri bulunduracak \u015fekilde haz\u0131rlanmal\u0131d\u0131r. Besinleri pi\u015firme ve t\u00fcketim a\u015famalar\u0131nda dikkat edilecek noktalar \u00f6\u011fretilmeli, kilo al\u0131m\u0131n\u0131n sonunda al\u0131nan kiloyu koruyacak beslenme ilkeleri hayata adapte edilmelidir.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":" Kilo Alma Programlar\u0131 Kilo Alma Zay\u0131fl\u0131k boy uzunlu\u011funun v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na oranla % 15-20 az olmas\u0131d\u0131r. Harcan\u0131lan miktarda enerji al\u0131namamas\u0131, sindirim sistemi bozukluklar\u0131, psikolojik bozukluklar, a\u015f\u0131r\u0131 fiziksel aktivite, enfeksiyon ve parazitler, hormonal bozukluklar,dola\u015f\u0131m bozukluklar\u0131 kilo al\u0131m\u0131n\u0131 engelleyen ba\u015fl\u0131ca nedenler aras\u0131ndad\u0131r. Kilo Alma Program\u0131 Zay\u0131fl\u0131k v\u00fccudun direncini azalt\u0131r, hastal\u0131klar a\u011f\u0131r seyreder, v\u00fccudun \u0131s\u0131 denetimi g\u00fc\u00e7 olur, b\u00fcy\u00fcmeyi ve geli\u015fmeyi engeller, \u00e7al\u0131\u015fma verimini, annelerde s\u00fct verimini azalt\u0131r. E\u011fer zay\u0131fl\u0131k herhangi bir sa\u011fl\u0131k problemi y\u00fcz\u00fcnden ortaya \u00e7\u0131k\u0131yor ise beslenme program\u0131ndan sonu\u00e7 al\u0131namaz. \u00d6nce sa\u011fl\u0131k problemi \u00e7\u00f6z\u00fcmlenmelidir. E\u011fer zay\u0131fl\u0131k ki\u015finin beslenmesi ile ilgili bir problemden olu\u015fuyorsa tedavi diyet program\u0131yla sa\u011flanabilir. Uygulanacak beslenme program\u0131 hacim y\u00f6n\u00fcnden az, enerji, besin \u00f6geleri, vitamin ve mineral i\u00e7eri\u011fi yo\u011fun yiyecekleri bulunduracak \u015fekilde haz\u0131rlanmal\u0131d\u0131r. Besinleri pi\u015firme ve t\u00fcketim a\u015famalar\u0131nda dikkat edilecek noktalar \u00f6\u011fretilmeli, kilo al\u0131m\u0131n\u0131n sonunda al\u0131nan kiloyu koruyacak beslenme ilkeleri hayata adapte edilmelidir.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/pages\/4666"}],"collection":[{"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/comments?post=4666"}],"version-history":[{"count":13,"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/pages\/4666\/revisions"}],"predecessor-version":[{"id":6089,"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/pages\/4666\/revisions\/6089"}],"wp:attachment":[{"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/media?parent=4666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nKilo Alma Program\u0131<\/strong><\/p>\n