\n
\u015ei\u015fman kad\u0131nlarda daha erken olmakla birlikte, genellikle 48-55 ya\u015flar\u0131 aras\u0131nda beliren do\u011furganl\u0131k yetene\u011finin kayboldu\u011fu d\u00f6nemdir menopoz. Bu d\u00f6nemde ba\u015fta hormonsal olmak \u00fczere organizmada bir\u00e7ok de\u011fi\u015fiklikler g\u00f6zlenir. \u00d6strojen d\u00fczeyindeki azalma ile kemik kayb\u0131 h\u0131zlan\u0131r ve buna ba\u011fl\u0131 olarak kalsiyum gereksinimi artar. Besin al\u0131m\u0131ndaki de\u011fi\u015fiklik bazal metabolik h\u0131zda azalmaya neden olur ve ki\u015fi kilo almaya ba\u015flar. Hareketteki azalma bu s\u00fcreci h\u0131zland\u0131r\u0131r.<\/p>\n
$\"\"$ <\/a><\/p>\n
Menopoz<\/strong><\/p>\n
\u015ei\u015fmanl\u0131k ve \u00f6strojen d\u00fczeyindeki azalma nedeni ile kan ya\u011f d\u00fczeyi olumsuz etkilenir ve k\u00f6t\u00fc huylu kolesterol(LDL) ile, trigliserit denilen kan ya\u011f\u0131 d\u00fczeyinde art\u0131\u015f, iyi huylu kolesterolde (HDL) azalma olur.Bu kardiyovask\u00fcler hastal\u0131klar i\u00e7in \u00f6nemli risktir.<\/p>\n
\u015ei\u015fmanl\u0131k tip2 denilen diyabet olu\u015fumu i\u00e7in de risk fakt\u00f6r\u00fcd\u00fcr.<\/p>\n
Bunlar\u0131 g\u00f6z \u00f6n\u00fcne alarak beslenme \u015feklinin bir d\u00fczene konulmas\u0131 ve fiziksel aktivite yap\u0131lmas\u0131 menopoz d\u00f6neminde \u00e7ok \u00f6nemlidir.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Menopoz Diyeti Menopoz Diyeti D\u00f6nemi \u015ei\u015fman kad\u0131nlarda daha erken olmakla birlikte, genellikle 48-55 ya\u015flar\u0131 aras\u0131nda beliren do\u011furganl\u0131k yetene\u011finin kayboldu\u011fu d\u00f6nemdir menopoz. Bu d\u00f6nemde ba\u015fta hormonsal olmak \u00fczere organizmada bir\u00e7ok de\u011fi\u015fiklikler g\u00f6zlenir. \u00d6strojen d\u00fczeyindeki azalma ile kemik kayb\u0131 h\u0131zlan\u0131r ve buna ba\u011fl\u0131 olarak kalsiyum gereksinimi artar. Besin al\u0131m\u0131ndaki de\u011fi\u015fiklik bazal metabolik h\u0131zda azalmaya neden olur ve ki\u015fi kilo almaya ba\u015flar. Hareketteki azalma bu s\u00fcreci h\u0131zland\u0131r\u0131r. Menopoz \u015ei\u015fmanl\u0131k ve \u00f6strojen d\u00fczeyindeki azalma nedeni ile kan ya\u011f d\u00fczeyi olumsuz etkilenir ve k\u00f6t\u00fc huylu kolesterol(LDL) ile, trigliserit denilen kan ya\u011f\u0131 d\u00fczeyinde art\u0131\u015f, iyi huylu kolesterolde (HDL) azalma olur.Bu kardiyovask\u00fcler hastal\u0131klar i\u00e7in \u00f6nemli risktir. \u015ei\u015fmanl\u0131k tip2 denilen diyabet olu\u015fumu i\u00e7in de risk fakt\u00f6r\u00fcd\u00fcr. Bunlar\u0131 g\u00f6z \u00f6n\u00fcne alarak beslenme \u015feklinin bir d\u00fczene konulmas\u0131 ve fiziksel aktivite yap\u0131lmas\u0131 menopoz d\u00f6neminde \u00e7ok \u00f6nemlidir.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/pages\/4713"}],"collection":[{"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/comments?post=4713"}],"version-history":[{"count":23,"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/pages\/4713\/revisions"}],"predecessor-version":[{"id":6102,"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/pages\/4713\/revisions\/6102"}],"wp:attachment":[{"href":"https:\/\/www.fizyomed.net\/wp-json\/wp\/v2\/media?parent=4713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}